Weakness: How To Cure Weakness or Fatigue

Gymming:  Nowadays, going to the gym and exercising is very common. There is nothing wrong in going to the gym, but doing more exercise than you can do, leads to weakness and pain in the body.

In the beginning, exercise a little less and gradually as the body becomes stronger, increase the exercise and eat the right amount of protein and nutritious food, it will help to prevent weakness. If you are going to the gym, then make sure that your gym trainer is well-trained. If not,  then the body may be harmed and weakness may increase.

Lack of Physical Activity:

When over-exercising is harmful then doing no physical activity is also harmful and causes for weakness and fatigue. If there is no special activity of the body throughout the day, then a time comes when the body starts losing its strength. And weakness surrounds the body.

In this case, you should start doing physical activities like walking, yoga, etc. And increase exercise every week. It is a wrong belief that exercising weakens the body. Exercising keeps the body fit and healthy. Every person can exercise according to age and health. Even if you are healthy, you should exercise a little. People who do regular exercise do not fall ill frequently.

OBESITY: It is very common for a person who is overweight at his age and height to have weakness. According to Ayurveda, when VATA Dosha  (Vayu)  increases in the body, obesity increases. And it makes the body weak. Body Ache also occurs due to VATA Dosha. The obese person feels more hungry, in this situation you should get your body massaged regularly with Ayurvedic herbal oils. Eating habits should be changed. If obesity has increased due to any disease, then there should be proper treatment for that disease. One should exercise as much as possible. It takes time to lose weight, so be patient and keep trying. You will be successful.

Ayurveda Remedy to cure obesity: take 2 to 4 tablets of Medohar Guggulu with warm water in the morning and evening.

Also stop using excess salt, sugar, and all-purpose flour in your diet. Avoid fast foods and unhealthy foods.

Anemia: Iron deficiency, vitamin B12, and hemoglobin deficiency (protein in red blood cells) always weaken the body, causing fatigue, irritability, stress, extreme weakness, headache, body aches, etc. Symptoms are visible.

 This deficiency is seen in all genders. But most of the time anemia has been found in women, because of menstruation,

Anemia Treatment:

Saptamrit Loh: It is available in both tablet and powder form, 2 tablets in the morning and evening should be taken with milk or water.

Drakshasava: Take 2 spoons, mix it in water, and drink it twice a day to cure anemia.

Fruits like mango, banana, grapes, dates, beet juice, spinach juice, and drumstick soup should be taken regularly. And one should drink plenty of coconut water. Coconut water is a storehouse of minerals, which are useful for the body.

There is special advice for women to drink 3 to 4 green fresh coconut water in a week. This is a natural drink with great energy.

Nutritional deficiencies: Not getting enough essential nutrients, such as vitamins, minerals, or calories, can result in weakness and fatigue.

1. Vitamin B6: Inadequate intake of vitamin B6 can lead to weakness and fatigue, as it is involved in energy metabolism and the production of neurotransmitters.

• Vitamin b6 is found in a variety of animal and plant foods. Chicken liver – Tuna – Salmon – Fortified cereals – Chickpeas – Poultry.
• Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe

2. Vitamin C: While less common, deficiency in vitamin C can lead to weakness, fatigue, and susceptibility to infections due to its role in immune function and collagen synthesis.

Sources of Vitamin C

• Citrus (oranges, lemon, Amla, kiwi, grapes) – Bell peppers – Strawberries – Tomatoes – Vegetables – Broccoli – Cabbages – Cauliflower– Potatoes –Amla – Amla Chavanprash

3. Magnesium: Magnesium deficiency can cause muscle weakness, fatigue, and cramps, as magnesium is involved in muscle and nerve function.

Sources for Magnesium

• Pumpkin Seeds – Salmon – Halibut – Black eyes peas – black beans – chickpeas – soy chunks – almonds – cashew and other nuts – spinach – Dairy Products – banana – avocado

4. Vitamin D deficiency

Direct Sunlight is very helpful in creating Vitamin D3 in the human body, an Active Source of Vitamin D.

Sources for Vitamin D

Avocado – Anjeer – Kiwi – Banana – Oranges – Guava – Papaya – Watermelon –Amla  -Mushrooms – Spinach – Sweet potato Pumpkin Etc.

Leucorrhoea in women:

Leucorrhoea is a condition in which women get white, smooth fluid discharge from the vagina, sometimes white and sometimes red. Which is in Ayurveda called Safed Pradar or Rakta Pradar. This is a disease that completely spoils a woman’s body, Body pain and, itching occurs in the vagina. The patient remains weak throughout the day. Excessive pain occurs in the calf muscle and lower back. It is important to get treatment for Leucorrhoea as soon as possible. This disease causes many other diseases. Medical consultation is necessary for this disease.

Constipation:

Constipation is a cause of physical weakness, if the bowel is not clear, the body will be lethargic and sleepy throughout the day. So, get rid of the constipation as soon as possible. You can try the Ayurveda remedies given below.

• Take one spoonful of castor oil add to a cup of tea and drink it. Do not eat anything for 4 to 5 hours. You can only take tea 2 to 3 times. You will get a clear motion. Do these 3 times a week. you can drink this mixture at night too, before going to bed if you don’t have time in the morning.
• Take Harad tablets or Triphala Tablets before night, if you have rigid constipation then take these tablets along with warm water.
• Take Amaltaas stick kernel soaked in water and have it before going to bed.
• Take one tablespoon of Isabgol flicks soaked with water or milk.

Poor Digestion (Agni): Weak digestion, or impaired digestive fire (Agni), can lead to the formation of toxins (Aama) in the body. These toxins can accumulate and block the channels, impairing the nourishment of tissues and causing weakness.

Ayurveda Remedy: Take  2 Agnitundi vati with water. take it twice a day. It will cure poor digestion.