Diseases
Constipation: Symptoms, Causes, Treatments

Constipation: Symptoms, Causes, Treatments

There is a well inside our house. Long drainage has been made by bricks to drain water from the front of the well. So Usually, hundreds of buckets of water are drained from this drainage every day. Garbage accumulates on the ends of the drainage,  Some of the garbage in front flows out, but the layer of garbage keeps falling on the bank, the interesting thing is that even if many buckets of water are released from one bank to clean the drain, then that water flows over the garbage and makes way through the part and leaves. Dirt remains as it is at the bottom of the drainage.

Our intestines are also just like this drainage.  At the time of defecation, we think that our intestines have been cleaned due to some part of feces coming out of them, when in fact; feces continuously stick to the edges of the intestines. That feces become hard and dry after sticking, new feces keep coming out from above. 

In our daily life, we can not clean our intestines deeply. Then these feces results in constipation. In the condition of constipation, the intestinal veins remain in contact with the dry feces sticking to them. Or say that new food does not come in direct contact with them. And, they are unable to extract nutritious and life-giving elements from that fresh food, thus inhibiting the natural functioning of the intestines.

In this way, the real purpose of getting life force from food becomes completely ineffective. Due to these feces sticking continuously in the intestines, every new food that comes in becomes rotten.  Gradually, the rotting of feces remains in the entire digestive system permanently. The expulsion of complete feces from the large intestine (rectum) is like a dream become true. There is always some excrement remaining in the intestine.

Constipation is main reason for many diseases

“Out of 8 people, only one person’s large intestine would remain clean”. The rest of the people have regular defecation in a simple way and by this, they understand that their stomach is clean, but the real thing is stomach is half clean, and thus constipation develops.

Such a person walks and sleeps by keeping a five feet long bag filled with feces inside his stomach for years. The result of these feces varies from 5 to 8 kilos in many humans. Another famous doctor J. W Wilson writes in his book “The New Hygiene”, “Once upon a time the doctors of America discovered the condition of the accumulated feces in the anus. For this, they took enough time to examine 284 dead bodies, the dead bodies of patients with various diseases.” The doctors found that 256 of these intestines were full of putrid feces. In many of the dead bodies, these feces had become hard by sticking to the anus. But they never complain that they are suffering from constipation, because they always go to the toilet, It is a matter of great surprise.

Germs of many types of diseases, small and big, were found in these dried feces.  And if there is no proper removal of feces. Then the stools find their way through the body parts in the form of one or the other disease. Realizing this fact, Ayurved Scholars have declared that only one disease occurs in the body, which is constipation.

Constipation is the root cause of many new and old diseases spreading in human society. The biggest curse of modern civilization is constipation. We can see proof of this in every hospital, where the long queues are telling their story by calling out on their own.

Symptoms Of Constipation

  • It takes a long time to clear the stomach.
  • A foul smell comes when the air is released from the stomach.
  • If it takes more than 3 minutes for the stomach to clear, then understand that there is constipation.
  • Appetite decreases.
  • Feels very lazy and sleepy throughout the day. 
  • There seems to be a lack of strength and enthusiasm.
  • Irritability starts increasing.
  • If the stools stick in the latrine pot then it is a sign of constipation.
  • belches profusely
  • The smell comes from the mouth. The stomach becomes tight.
  • For those who do not have constipation, their stomach remains very soft.
  • The onset of diseases in the body is a sign of constipation.
  • Due to constipation, appetite starts decreasing, dizziness also starts due to the gas of rotten fasces rising up.

What are the causes for Constipation?

Although constipation is an unnatural condition. To cure it, first of all, we need to know what the reasons for constipation are. An unnatural lifestyle causes constipation, and the digestive power of our stomach decreases. As a result, food does not get digested due to improper digestion, and constipation starts.

Ayurveda enumerates the various reasons that have a bad effect on the digestive power,
  • Eating food quickly without chewing it properly.
  • Eating food at untimely.
  • Eating more than hunger and eating food without hunger, drinking more water with food,
  • Drinking less water, avoiding leafy green vegetables and fiber food in daily diet routine.
  • Uneven lifestyle, accessive use of deep-fried and all-purpose flour in food.
  • Not defecating on time, a habit of suppressing  defecation for a long time,

Taking medicines for constipation again and again, taking more medicines, staying away from physical activity and exercise, mental worries, grumpy nature, sexual disorders, late nights Waking up habits, The body not getting complete rest due to lack of sleep, consumption of various drugs, in a word, incontinence is the cause of constipation.

Remedy to cure Constipation at home

Kati Snaan (Hip Bath): Remedy of Naturopathy

Katisnaan, a remedy to cure constipation at home
Naturopathy is a medical method of Ayurveda. Katisanan is an important means of removing constipation in naturopathy. Its method is as follows — Sit in a tub filled with water in such a way that the part from the bottom of the navel to the thigh remains immersed in cold water. Due to the spread of coldness in that part, the blood of the whole body is drawn. By becoming strong, the intestine acquires the natural ability of bowel movements in a short time. The heat of the pelvis is removed by this act of bathing the cut. Due to this the obstacles in the removal of feces easily end. Rubbing the stomach from right to left while taking a bath is beneficial. Kati snaan (Hip Bath) proves to be very beneficial in various diseases of the rectum and bladder. Using a clay strip on the stomach is also helpful in removing stool.

Enema

Enema is a straightforward, cheap, and simple remedy for the immediate relief of constipation. Water delivered through the opposite route by the enema softens the stool and brings it out. Mixing an alkaline thing like lemon in the enema water gives more quick benefits. Enema is a safe experiment in every way. There is no fear of loss of digestive juices in this.

Fasting

Fasting is the most important method of naturopathy to get rid of constipation. At the time of fasting, due to the digestive system getting a break from its daily activities, the process of cleaning the accumulated feces starts. By fasting, the contaminated foreign substances of the body are removed, the immunity system improves and after a few days of rest, the digestive system becomes completely strong again. And the patient regains natural health by fasting for a period of time. During fasting, the damaged organs of the body become functional again and new cells are formed in place of old and diseased cell groups.

At the time of fasting, the whole digestive system of the stomach starts cleaning. Therefore, the dirt accumulated in the rectum gets dislodged, smells bad, and starts coming out through the nose, mouth, spit, etc. As a result, unpleasant activities start happening like belching, nausea, vomiting, insomnia, bad breath, etc. There is nothing to be afraid of these actions. Although the dirt is removed quickly by these actions, the people who have to face such problems during fasting, they are mostly benefitted. That’s why these growths which provide health should not be suppressed. Nature should be allowed to do its work freely.

Choose food to relieve Constipation fast

The permanent solution to remove constipation is only by improving food-related habits. We should never forget that health is made or spoiled in the kitchen only. That’s why we should consume things obtained naturally in a balanced quantity. Use fresh fruits, vegetables, salads, etc. by completely boycotting flour, and machine rice, do not use access chilies, spices, ghee oil, cheeses, sweets, etc. in the food, Use unpolished rice, barley, millet, etc. in food that comes with bran from hand mill, hand millet containing particles. Live only on fruits once or twice a week.

Never eat without hunger. Eat after chewing it thoroughly, because there are no teeth in the stomach, they are made in the mouth for this reason. Drink a sufficient amount of water. Keep coffee, tea, etc. harmful drinks, and all kinds of intoxicants away from your life. Instead of these,
  • Drinking lemon and honey water will be very beneficial.
  • Tomato juice is like a boon. Tomato juice helps in cleaning the intestines by cutting the stool accumulated in the intestines.
  • Papaya is especially useful in fruits to remove constipation.
  • The use of pure fresh buttermilk is also beneficial.
  • Try recipes prepared with Green Gram, Split Bengal Gram, and Daliya (Broken Wheat).

With these improvements in food-related habits, develop even better habits in life.

Diseases Caused by constipation

According to Ayurveda, constipation is the main cause of diseases occurring in the human body. The older the constipation, the more harmful the disease.
Some of which are listed here.

  • Pimples and acne
  • Piles
  • Acidity
  • Hyper acidity
  • Rheumatism
  • Obesity
  • Hair diseases
  • Blood Impurities
  • Laziness
  • lack of Energy
  • Impotence
  • Leucoderma
  • Fissure
  • Gout
  • Arthritis
  • Diabetes
  • Aaggravation of Vata Dosha
0