Correct Eating Pattern

In Ayurveda, some rules have been given for eating throughout the day, such as when, at what time, how much food should be eaten and at which time food should be eaten less,

In Ayurveda, morning food is given a lot of importance, morning food should be like kings, which means morning food should be a hundred percent of the whole day’s food, the morning we need energy the most, then morning food is good healthy And it is necessary to eat full stomach.

In Ayurveda, importance has been given to lunch, but you should eat half of the food you eat in the morning, that is, the lunch should be like a normal person’s, neither more nor less,

In Ayurveda, it has been said to eat food like the poor, dinner should be a very less and balanced diet so that dinner should be eaten quickly because a person does not work at night, he rests, so he should eat as little as dinner and should be eaten as soon as possible

 People often make the mistake of not taking any solid food after waking up in the morning, due to which the body does not get the proper amount of energy it needs, and the day starts with a very weak diet, due to which the body does not have the strength to work for the whole day.

If a person wants to reduce his weight, if he adopts this diet method of Ayurveda, then surely he will be able to reduce his weight very easily and will not allow the body’s strength to decrease.

The person who follows this great diet system of Ayurveda will keep his body healthy and strong for a long time.

The food should be chewed very comfortably and with full attention, the person who eats food in a hurry while working invites the disease.

It is said in Ayurveda that food is first digested in the mouth through the teeth and when it goes to the stomach, the rest is digested in the stomach.

This means that the more you eat, the healthier your digestive system will be.
When you follow the Correct Eating pattern morning food like King, Lunch like Common person and dinner like a begger, you can save yourself from many common and chronic disease.